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6 Second Abs Machine
  8 Minute Abs Video
  Ab Chair & Ab Chair Deluxe
  Ab Doer Pro
  Ab Energizer Belt
  Ab King Pro
  Ab Revolutionizer
  Ab Slide - Ab Slide Review
  Ab Slider - AbSlider Machine
  Ab Swing Machine
  Body Vibes Abdominal Belt
  Cable Gym Exercise Equipment
  Rio Ab Belt
  Smart Abs

Body By Jake Bun and Thigh Rocker
  Body Flex Plus
  Body Bow Exercise Equipment
  Bun Thigh Max
  Bun and Thigh Roller
  Door Gym Chin Up Bar
  Inversion Table
  Koolatron Magnetic Bike
  Koolatron Mini Stepper & Flex
  Koolatron Elliptical Strider
  Landrider Bicycle
  Lateral Thigh Stepper
  Lateral Thigh Trainer
  Magnetic Knee Brace Support
  Orbitrek Elliptical Trainer
  Orbitrek Platinum Elliptical Trainer
  Power Shaper
  Saturne Elliptical Trainer
  Suzanne Somers Body Row
  ThighMaster Gold
  Total Tiger Ab Machine
  Triceptor Exercise Apparatus

Fat Loss 4 Idiots Review
  Fat Loss For Idiots Reviews

6 Week Body MakeOver Program
  8 Minutes Ab Workout Video
  David Carradine Kung Fu Video
  Tae Bo Exercise Video
  The Firm 2 Body Sculpting System
  Walk Away the Pounds Express
  Walk Away the Pounds for Abs
  Winsor Pilates Wokrout Video
  Zone Pilates DVD

Bowflex Revolution Home Gym
  Bowflex Revolution XP
  Bowflex Ultimate 2 Home Gym
  Bowflex Ultimate Home Gym
  Bowflex Extreme 2 SE
  Bowflex Extreme SE
  Bowflex Blaze Home Gym


Ab Slide - Ab Slide Review

Ab Slide Exercise and Ab Slide Review

I've had a chance to use the Ab Slide for sometime, and have use it as part of my ab exercises. Really, it's quite a simple contraption - a metal bar with a couple sets of wheels. Many people must be kicking themselves wondering why they didn't think of something so simple - me included. ;-)

How to Use the Ab Slide - Ab Slide Instructions

You grab the handle bars on each side, and then push the ab slide forward. As you roll forward, you'll feel your abdominal stretching, and you can vary the level of difficulty by pushing the ab slide completely in front where your body is flat almost touching the floor, or you can push it only half way forward, making it much easier to bring your body back up. This mainly targets your abdominal.

You can also work your oblique muscles (the muscles on the sides of your abs) by pushing the ab slide forward and to either left or right sides. A big plus of the Ab Slide is that it's very portable, and because its quite small, you can almost store it anywhere, or bring it with you on long trips.

Note: I would suggest using the ab slide on a hard surface, unless you want an extra hard workout. It'll glide more smoothly than using it on carpet.

The Ab Slide

ab slide review exercise


Ab Slide - Description

Sticking to an exercise routine long enough to see results is even harder when you engage in long workouts. Not with the Ab slide. You just have to dedicate 3 minutes a day to see results. It can dramatically improve and strengthen your upper and lower abdominal muscles, arms and shoulders. The farther you slide out, the more resistance you will feel resulting in a more intense abdominal workout.

You'll never miss out on a workout with the Ab Slide. It's small and lightweight enough for you to tuck away in your suitcase! Just take the handles off and go! It works on hard or carpeted floors so you can workout virtually anytime and anywhere you want. If you're ready to start strengthening your abdominal muscles, give it a try and you'll soon be showing off your new and improved midsection!

Bowflex & Total Gym Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

total gym

Total Gym Home Gym

With Total Gym, you target all major fitness areas with just one workout: resistance training, cardio training and stretching. Everything your body needs on just ONE machine.

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