The Firm 2 Body Sculpting System includes:
Complete Aerobics & Weight
Training Video:
Master Instructor Emily Welsh takes you through this total
body, muscle shaping, fat burning workout that will help
you to strengthen, tone and get FIRM! Plus for maximum benefit
and variety – our new low- impact kickboxing moves
are included.
The Firm 2 Body Sculpting Total
Sculpt - Plus Abs Video:
Are you ready for a challenge? Join Master Instructor Jennifer
Carman in Total Sculpt- Plus Abs. This 55-minute interval-training
workout will help you achieve that shapely sexy figure and
rev up your metabolism by building lean muscle mass, using
the Firm Sculpting Stick. By varying tempo and weight, you
will define your entire body! You will never outgrow this
routine—simply increase your weights.
Maximum Cardio Burn - Plus Abs
Video:
A fun, high-energy, fat burning, body shaping cardio workout
that is sure to make you sweat! Master Instructor Allie
Del Rio leads you through a combination of impact cardio,
step aerobics, light weight-training aerobics to give you
The MAXIMUM Cardio Burn. With its high-energy music, it
is sure to make your workout time fly by!
The Firm 2 NEW Sculpting Stick:
The FIRM has used barbells, dowels and dumbbells in all
of its workouts. Now The FIRM has created The Sculpting
Stick™, a 3-in-1, 8 pound bar that combines all of
these uses into one. The Sculpting Stick™ is used
in all of the new FIRM videos and adds a fun new dimension
to your workout. It quickly transforms from dumbbells to
an upper-body weight and to a dowel in just seconds. It
easily comes apart and goes back together with just a turn.
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