Bowflex Extreme SE Home Gym
Bowflex Xtreme Review
The Bowflex Xtreme SE is a popular home gym that allows for a wide variety of strength building exercises in a rod resistance setup. Its creative design allows the user to perform a wide range of exercises available at their local gyms at home, and there are several version of the bowflex home gym. The Bowflex Extreme SE version is a step down from the Extreme 2 version. It costs a little less and as well, provides just a few less available exercises compared to version 2. Regardless which bowflex you choose that fits best your situation and budget, this is one piece of exercise equipment that anyone can benefit from.
Bowflex Extreme Features
210 lbs of Power Rod Resistance - Bowflex Xtreme comes with Power Rod units that provide up to 210lbs of resistance, and its upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
Lat tower with Angled Lat Bar - Build back and shoulder muscles quickly with this integrated tower.
Abdominal Crunch Shoulder Harness - This version of Bowflex extreme 2 offers an all new ab harness and ab pulley bar to help you build strong, defined abs.
3-Position Lower pulley/squat station - the squat station allows you to perform squats and other lower body exercises that target your glutes, hamstrings and quads.
Compact size for smaller workout space - the Bowflex Xtreme takes up minimal room in your home that offers a complete body workout. Its base is a reinforced X shape providing maximum stability.
Bowflex SE home gym
Bowflex Xtreme Exercises & Workout
Althought it's a slightly toned down version of Bowflex Xtreme 2 SE, and offering a few less available exercises, this version of the bowflex home gym still provides well over 65 exercises that you can perform to workout your entire body. Below is a list of just some of the available exercises:
Chest Exercises
- Bench Press
- Chest Fly
- Decline Bench Press
- Incline Bench Press
Shoulder Exercises:
- Reverse Fly
- Crossover Rear Deltoid Rows
- Lateral Shoulder Raise
- Front Shoulder Raise
- Seated Shoulder Press
- Shoulder Shrug
Back Exercises:
- Pulldowns
- Bent Over Row
- Seated Lat Rows
- Reverse Grip Pulldowns
- Seated Lat Pulldowns
Arm Exercises:
- Triceps Pushdown
- Triceps Extension
- Resisted Dip
- Biceps Curl
- Concentration Biceps Curl
- Reverse Curl
- Barbell Biceps Curl
- Wrist Extension
- Wrist Curl
Abdominal Exercises:
- Trunk Rotation
- Seated (resisted) Oblique Abdominal Crunch
- Seated (resisted) Abdominal Crunch
Leg Exercises:
- Leg Extension
- Squat
- Leg Curls
- Hip Flexion
- Dead Lift
- Stiff Leg Dead Lift
- Calf Raise
>> Click
here for the Bowflex SE home gym
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