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Bowflex Revolution Home Gym
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  Bowflex Extreme SE
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Bowflex Extreme SE Home Gym

Bowflex Xtreme Review

The Bowflex Xtreme SE is a popular home gym that allows for a wide variety of strength building exercises in a rod resistance setup. Its creative design allows the user to perform a wide range of exercises available at their local gyms at home, and there are several version of the bowflex home gym.  The Bowflex Extreme SE version is a step down from the Extreme 2 version. It costs a little less and as well, provides just a few less available exercises compared to version 2. Regardless which bowflex you choose that fits best your situation and budget, this is one piece of exercise equipment that anyone can benefit from.

Bowflex Extreme Features

210 lbs of Power Rod Resistance - Bowflex Xtreme comes with Power Rod units that provide up to 210lbs of resistance, and its upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Lat tower with Angled Lat Bar - Build back and shoulder muscles quickly with this integrated tower.

Abdominal Crunch Shoulder Harness - This version of Bowflex extreme 2 offers an all new ab harness and ab pulley bar to help you build strong, defined abs.

3-Position Lower pulley/squat station - the squat station allows you to perform squats and other lower body exercises that target your glutes, hamstrings and quads.

Compact size for smaller workout space - the Bowflex Xtreme takes up minimal room in your home that offers a complete body workout. Its base is a reinforced X shape providing maximum stability.

bowflex extreme
Bowflex SE home gym

Bowflex Xtreme Exercises & Workout

Althought it's a slightly toned down version of Bowflex Xtreme 2 SE, and offering a few less available exercises, this version of the bowflex home gym still provides well over 65 exercises that you can perform to workout your entire body. Below is a list of just some of the available exercises:

Chest Exercises
  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
Shoulder Exercises:
  • Reverse Fly
  • Crossover Rear Deltoid Rows
  • Lateral Shoulder Raise
  • Front Shoulder Raise
  • Seated Shoulder Press
  • Shoulder Shrug
Back Exercises:
  • Pulldowns
  • Bent Over Row
  • Seated Lat Rows
  • Reverse Grip Pulldowns
  • Seated Lat Pulldowns
Arm Exercises:
  • Triceps Pushdown
  • Triceps Extension
  • Resisted Dip
  • Biceps Curl
  • Concentration Biceps Curl
  • Reverse Curl
  • Barbell Biceps Curl
  • Wrist Extension
  • Wrist Curl
Abdominal Exercises:
  • Trunk Rotation
  • Seated (resisted) Oblique Abdominal Crunch
  • Seated (resisted) Abdominal Crunch
Leg Exercises:
  • Leg Extension
  • Squat
  • Leg Curls
  • Hip Flexion
  • Dead Lift
  • Stiff Leg Dead Lift
  • Calf Raise

>> Click here for the Bowflex SE home gym

Exercises and Resistance Maximum Number of Exercises Available 60+
  Standard Weight Resistance 210 lbs / 95 kg
Attachments and Accessories Leg Attachment Included
  Lat Tower Included
  Aerobic Rowing No
  Squat Station Included
  Ab Crunch Accessory Included Shoulder Harness
  Adjustable Main Pulley System Built In (4-Position Adjustable Pulleys)
  Preacher Curl Attachment No
  No Cable Change Pulley System No
Warranty Power Rod No-Time-Limit Warranty Included
  Machine Limited Warranty 7 Years
Dimensions Height 6' 11" (211 cm)
  Length 5' 2" (158 cm)
  Width 4' 1" (125 cm)
  Folded Footprint N/A

>> Click here for the Bowflex SE home gym

Bowflex & Total Gym Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

total gym

Total Gym Home Gym

With Total Gym, you target all major fitness areas with just one workout: resistance training, cardio training and stretching. Everything your body needs on just ONE machine.

>> Click here for Total Gym - As Seen on TV with Chuck Norris & Christie Brinkley. 10% OFF with Promo Code: 11001  

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