Bowflex Extreme 2 SE Home Gym

Bowflex Xtreme 2 Review

The Bowflex is a popular home gym providing a wide variety of strength building exercises in a rod resistance setup that takes up only a limited amount of room. Its creative design allows the user to perform a wide range of exercises available at their local gyms at home, and there are several version of the bowflex home gym. The Bowflex Extreme 2 SE home gym is higher model of their "slimmed" down bowflex home gyms. It doesn't offer quite as many exercises as the Bowflex Ultimate, but offers slightly more than the original Bowflex xtreme home gym - hence the name Bowflex Xtreme 2.

Like the other Bowflex home gyms, it's based on the rod resistance machine, and the standard machine for this version comes with up to 210lbs of rod resistance, which is upgradeable to 310lbs or 410lbs, which should suffice for very strong individuals.

Bowflex Extreme 2 Features

210 lbs of Power Rod Resistance - Bowflex Xtreme 2 Power Rod units give you resistance, or weight, that feels as good as free weights. Its upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Revolutionary No-Change Cable Pulley System - The Bowflex xtreme 2 lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout.

Lat tower with Angled Lat Bar - Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower pulley/squat station - Bowflex extreme 2 comes with a 4 position lower pulley / squat station that allows you to do squats and build your glutes, hamstrings and quads. It also comes with a leg extension and leg curl attachment.

Abdominal Crunch Shoulder Harness - This version of Bowflex extreme 2 offers an all new ab harness and ab pulley bar to help you build strong, defined abs.

Ergonomic adjustable seat with Polyurethane cushion - The bowflex xtreme 2 also offers a new design in the seat cushion that provides added back support for leg exercises and knee support for lat exercises.

>> Click here for the Bowflex Extreme 2 Home Gym

Bowflex Extreme 2 Home Gym

Bowflex Xtreme 2 Home Gym Specs

Below is a detailed list of the Bowflex extreme 2 home gym features.

Exercises and Resistance	Maximum Number of Exercises Available	70+

	Standard Weight Resistance	210 lbs (95 kg)

Attachments and Accessories	Leg Attachment	Included

	Lat Tower Attachment	Included

	Aerobic Rowing	No

	Squat Station	Included

	Ab Crunch Accessory	Included

	Adjustable Main Pulley System	Included (4 Position Adjustable Pulleys)

	Preacher Curl Attachment	No

	No Cable Change Pulley System	Yes

Warranty	Power Rod No-Time-Limit Warranty	Included

	Machine Limited Warranty	7 Years

Dimensions	Height	6' 11" (211cm)

	Length	4' 8" (142 cm)

	Width	4' 2" (127 cm)

	Folded Footprint	N/A

	Workout Area	8'4" x 6'6" (260 x 200 cm)

Bowflex Extreme 2 Exercises

The Bowflex Xtreme 2 SE home gym allows you to perform over 70 exercises that allows you to work your entire body. Some of the many bowflex exercises include:

Chest Exercises

Bench Press
Chest Fly
Decline Bench Press
Incline Bench Press
Decline Chest Fly
Incline Chest Fly

Shoulder Exercises

Crossover Rear Delt Rows
Reverse Fly
Crossover Reverse Fly
Seated Shoulder Press
Front Shoulder Raise
Shoulder Shrug
Lateral Shoulder Raise
Seated Forearm Lateral Shoulder Raise

Back Exercises

Good Mornings
Standing Low Back Extension
Bent Rear Delt Row
Seated Wide Lat Pulldowns
Pulldowns
Seated Lat Rows
Reverse Grip Pulldown with Lat Bar

Arm Exercises

Triceps Pushdowns
Triceps Extension
"Rope" Pushdowns
Biceps Curl
Concentration Biceps Curl
Barbell Biceps Curl
Reverse Curl
Triceps Kickback
Wrist Curls
Resisted Dip

Abdominal Exercises

Seated (resisted) Abdominal Crunch
Seated (resisted) Oblique Abdominal Crunch
Trunk Rotation

Leg Exercises

Leg Extension
Squat
Calf Raise
Leg Kickback
Hip Flexion
Dead Lift
Stiff Leg Dead Lift

>> Click here for the Bowflex Extreme 2 Home Gym

Bowflex Extreme 2 Warranty

No-Time-Limit Power Rod Warranty
The Bowflex Power Rod units are so strong, you can flex them repeatedly and they won't wear out. In fact, they're so strong they have a no-time-limit warranty. If you wear them out, Bowflex will REPLACE THEM for FREE.

6 Weeks Fitness Results Guarantee
The Bowflex Extreme 2 home gym is a superior product, and Bowflex provides a guarantee that stands behind it. Your satisfaction is guaranteed. Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact the Bowflex customer service department for Return Authorization.

7 Year Limited Warranty
Bowflex machines are warranted to the original purchaser. Bowflex home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.

>> Click here for the Bowflex Extreme 2 Home Gym

Bowflex & Total Gym Home Gym
	Bowflex Ultimate Home Gym The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Click here for the BowFlex Ultimate 2
	Bowflex Revolution Home Gym The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more Click here for the Bowflex Revolution
	Total Gym Home Gym With Total Gym, you target all major fitness areas with just one workout: resistance training, cardio training and stretching. Everything your body needs on just ONE machine. >> Click here for Total Gym - As Seen on TV with Chuck Norris & Christie Brinkley. 10% OFF with Promo Code: 11001

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