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Bowflex Revolution Home Gym
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Bowflex Extreme 2 SE Home Gym

Bowflex Xtreme 2 Review

The Bowflex  is a popular home gym providing a wide variety of strength building exercises in a rod resistance setup that takes up only a limited amount of room. Its creative design allows the user to perform a wide range of exercises available at their local gyms at home, and there are several version of the bowflex home gym. The Bowflex Extreme 2 SE home gym is higher model of their "slimmed" down bowflex home gyms. It doesn't offer quite as many exercises as the Bowflex Ultimate, but offers slightly more than the original Bowflex xtreme home gym - hence the name Bowflex Xtreme 2.

Like the other Bowflex home gyms, it's based on the rod resistance machine, and the standard machine for this version comes with up to 210lbs of rod resistance, which is upgradeable to 310lbs or 410lbs, which should suffice for very strong individuals.

Bowflex Extreme 2 Features

210 lbs of Power Rod Resistance - Bowflex Xtreme 2 Power Rod units give you resistance, or weight, that feels as good as free weights. Its upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Revolutionary No-Change Cable Pulley System - The Bowflex xtreme 2 lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout.

Lat tower with Angled Lat Bar - Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower pulley/squat station - Bowflex extreme 2 comes with a 4 position lower pulley / squat station that allows you to do squats and build your glutes, hamstrings and quads. It also comes with a leg extension and leg curl attachment.

Abdominal Crunch Shoulder Harness - This version of Bowflex extreme 2 offers an all new ab harness and ab pulley bar to help you build strong, defined abs.

Ergonomic adjustable seat with Polyurethane cushion - The bowflex xtreme 2 also offers a new design in the seat cushion that provides added back support for leg exercises and knee support for lat exercises.

>> Click here for the Bowflex Extreme 2 Home Gym

bowflex xtreme 2
Bowflex Extreme 2 Home Gym

Bowflex Xtreme 2 Home Gym Specs

Below is a detailed list of the Bowflex extreme 2 home gym features.

Exercises and Resistance Maximum Number of Exercises Available 70+
  Standard Weight Resistance 210 lbs (95 kg)
Attachments and Accessories Leg Attachment Included
  Lat Tower Attachment Included
  Aerobic Rowing No
  Squat Station Included
  Ab Crunch Accessory Included
  Adjustable Main Pulley System Included (4 Position Adjustable Pulleys)
  Preacher Curl Attachment No
  No Cable Change Pulley System Yes
Warranty Power Rod No-Time-Limit Warranty Included
  Machine Limited Warranty 7 Years
Dimensions Height 6' 11" (211cm)
  Length 4' 8" (142 cm)
  Width 4' 2" (127 cm)
  Folded Footprint N/A
  Workout Area 8'4" x 6'6" (260 x 200 cm)

Bowflex Extreme 2 Exercises

The Bowflex Xtreme 2 SE home gym allows you to perform over 70 exercises that allows you to work your entire body. Some of the many bowflex exercises include:

Chest Exercises
  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
  • Decline Chest Fly
  • Incline Chest Fly
Shoulder Exercises
  • Crossover Rear Delt Rows
  • Reverse Fly
  • Crossover Reverse Fly
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Shoulder Shrug
  • Lateral Shoulder Raise
  • Seated Forearm Lateral Shoulder Raise
Back Exercises
  • Good Mornings
  • Standing Low Back Extension
  • Bent Rear Delt Row
  • Seated Wide Lat Pulldowns
  • Pulldowns
  • Seated Lat Rows
  • Reverse Grip Pulldown with Lat Bar
Arm Exercises
  • Triceps Pushdowns
  • Triceps Extension
  • "Rope" Pushdowns
  • Biceps Curl
  • Concentration Biceps Curl
  • Barbell Biceps Curl
  • Reverse Curl
  • Triceps Kickback
  • Wrist Curls
  • Resisted Dip
Abdominal Exercises
  • Seated (resisted) Abdominal Crunch
  • Seated (resisted) Oblique Abdominal Crunch
  • Trunk Rotation
Leg Exercises
  • Leg Extension
  • Squat
  • Calf Raise
  • Leg Kickback
  • Hip Flexion
  • Dead Lift
  • Stiff Leg Dead Lift

>> Click here for the Bowflex Extreme 2 Home Gym

Bowflex Extreme 2 Warranty

No-Time-Limit Power Rod Warranty
The Bowflex Power Rod units are so strong, you can flex them repeatedly and they won't wear out. In fact, they're so strong they have a no-time-limit warranty. If you wear them out, Bowflex will REPLACE THEM for FREE.

6 Weeks Fitness Results Guarantee
The Bowflex Extreme 2 home gym is a superior product, and Bowflex provides a guarantee that stands behind it. Your satisfaction is guaranteed. Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact the Bowflex customer service department for Return Authorization.

7 Year Limited Warranty
Bowflex machines are warranted to the original purchaser. Bowflex home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.

>> Click here for the Bowflex Extreme 2 Home Gym

Bowflex & Total Gym Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

total gym

Total Gym Home Gym

With Total Gym, you target all major fitness areas with just one workout: resistance training, cardio training and stretching. Everything your body needs on just ONE machine.

>> Click here for Total Gym - As Seen on TV with Chuck Norris & Christie Brinkley. 10% OFF with Promo Code: 11001  

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