Bowflex Ultimate 2 Workout Exercises
The Bowflex Ultimate 2 home gym allows you to perform over 95 exercises that targets all your muscle groups. Some of these exercises include:
Chest Exercises
- Bench Press
- Chest Fly
- Decline Bench Press
- Incline Bench Press
- Resisted Punch
- Lying Cable Crossover
- Decline Chest Fly
Shoulder Exercises
- Lateral Shoulder Raise
- Seated Shoulder Press
- Front Shoulder Raise
- Shoulder Extension
- Shoulder Shrug
- Lying Front Shoulder Raise
- Reverse Fly
- Seated Lateral Shoulder Raise
- Stiff Arm Pulldown
Back Exercises
- Lying Lat Pulldowns
- Lower back Extension
- Wide Pulldowns
- Narrow Pulldowns with Hand Grips
- Seated Lat Rows
- Reverse Grip Pulldowns
- Standing Low Back Extension
- Lying Shoulder Pullover
Arm Exercises
- Triceps Pushdown
- French Press
- Standing Biceps Curl
- Seated Biceps Curl
- Preacher Curl
- Reverse Tricep Pushdown
- Tricep Kickback
- Lying Biceps Curl
- Seated Wrist Extension
- Standing Wrist Curl
- Reverse Curl
- Seated Wrist Curl
- Standing Wrist Extension
- Resisted Dip
Abdominal Exercises
- Reverse Crunch
- Resisted Reverse Crunch
- Seated Abdominal Crunch
- Trunk Rotation
- Standing Oblique Crunch
Leg Exercises
- Leg Extension
- Lying Leg Extension
- Squat with Squat Attachment
- Lunge
- Standing Leg Kickback
- Seated Calf Press
- Leg Press
- Standing Calf Press
The above just lists some of the available exercises with the Bowflex Ultimate 2 home gym - many more exercises are not listed in the above list.
>> Click
here for the Bowflex Ultimate 2 Home Gym
Bowflex Ultimate 2 Home Gym Product Specs
| Exercises and Resistance |
Maximum Number of Exercises Available |
 |
95+ |
|
|
| |
Standard Weight Resistance |
|
310 lbs (140 kg) |
|
| Attachments and Accessories |
Leg Attachment |
|
Included |
|
|
| |
Lat Tower Attachment |
|
Included |
|
|
| |
Aerobic Rowing |
|
Included |
|
|
| |
Squat Station |
|
Included |
|
|
| |
Ab Crunch Accessory |
|
Optional Integrated Ab Crunch Attachment |
|
|
| |
Adjustable Main Pulley System |
|
Included (5 Position Adjustable Pulleys) |
|
|
| |
Preacher Curl Attachment |
|
Included |
|
|
| |
No Cable Change Pulley System |
|
Yes |
|
| Warranty |
Power Rod® No-Time-Limit Warranty |
|
Included |
|
|
| |
Machine Limited Warranty |
|
12 Years |
|
| Dimensions |
Height |
|
6' 10" (208 cm) |
|
|
| |
Length |
|
7'8" (234 cm) |
|
|
| |
Width |
|
3' 10" (117 cm) |
|
|
| |
Folded Footprint |
|
44" x 46" (112 x 117 cm) |
|
|
| |
Workout Area |
|
8'4" x 6'6" (260 x 200 cm) |
|
No-Time-Limit Power Rod Warranty
The Bowflex Power Rod units are so strong, you can flex them repeatedly and they won't wear out. In fact, they're so strong they have a no-time-limit warranty. If you wear them out, Bowflex will REPLACE THEM for FREE.
6 Weeks Fitness Results Guarantee
The Bowflex Ultimate 2 home gym is a superior product, and Bowflex provides a guarantee that stands behind it. Your satisfaction is guaranteed. Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact the Bowflex customer service department for Return Authorization.
7 Year Limited Warranty
Bowflex machines are warranted to the original purchaser. Bowflex home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.
>> Click
here for the Bowflex Ultimate 2 Home Gym |
