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Bowflex Revolution Home Gym
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Bowflex Ultimate 2 Home Gym

Bowflex Ultimate 2 Review

The Bowflex Ultimate 2 is the most comprehensive Bowflex home gym in their lineup of home gym products. It comes with 95 strength building exercises and a calorie-burning cardio rowing feature gives you a complete full body workout. It offers up to 310lbs of power rod resistance, and comes with a lat tower, preacher curl attachment, squat station, leg extension attachment, and much more.

With the Bowflex Ultimate 2 home gym, you can perform most of the exercises available from your local gyms all in a compact space within your home. The simplicity and ease of use of the Bowflex is unparalleled comparing with any other home gym on the market. The vast variety of workout exercises plus a built in cardio rowing station provides the user with a wide choice of workouts.

Features of the Bowflex Ultimate 2 Home Gym

310 lbs of Power Rod Resistance Standard
Bowflex Ultimate 2 Power Rod units give you resistance, or weight, that feels as good as free weights but without the inertia or risk of joint pain usually associated with free weights. The standard 310lbs resistance is upgradeable to 410 lbs.

No-Change Cable Pulley System
You are able to easily move from squats to lats to leg workouts without ever changing cables. This saves you save time and keeps your heart rate up as you progress through your workout.

Built-in Adjustable Pulley System
Adjust the pulleys to really pump your upper body! Bench-press and chest-fly exercises become even more challenging

Bowflex Ultimate 2 Exercise Features

  • Lat Tower with Angled Lat Bar allows you to target your back and shoulder muscles
  • Built-In Rowing Machine - Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
  • Leg Extension / Leg Curl Attachment - allows you to perform leg exercises to develop strong, muscular legs.
  • Preacher Curl Attachment - Great for building strong arm muscles
  • Integrated Squat Station - Bio-mechanically correct squat station helps ensure proper positioning of knees and feet while completely supporting your back when doing the squat exercise
  • Ab Crunch Attachment- Optional attachment increases the intensity of your crunches

Workout DVD
The Bowflex Workout video contains a 20-minute exercise routine specifically designed for use with your Bowflex Ultimate 2 home gym

>> Click here for the Bowflex Ultimate 2 Home Gym

Bowflex Ultimate 2 Workout Exercises

The Bowflex Ultimate 2 home gym allows you to perform over 95 exercises that targets all your muscle groups. Some of these exercises include:

Chest Exercises
  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
  • Resisted Punch
  • Lying Cable Crossover
  • Decline Chest Fly
Shoulder Exercises
  • Lateral Shoulder Raise
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Lying Front Shoulder Raise
  • Reverse Fly
  • Seated Lateral Shoulder Raise
  • Stiff Arm Pulldown
Back Exercises
  • Lying Lat Pulldowns
  • Lower back Extension
  • Wide Pulldowns
  • Narrow Pulldowns with Hand Grips
  • Seated Lat Rows
  • Reverse Grip Pulldowns
  • Standing Low Back Extension
  • Lying Shoulder Pullover
Arm Exercises
  • Triceps Pushdown
  • French Press
  • Standing Biceps Curl
  • Seated Biceps Curl
  • Preacher Curl
  • Reverse Tricep Pushdown
  • Tricep Kickback
  • Lying Biceps Curl
  • Seated Wrist Extension
  • Standing Wrist Curl
  • Reverse Curl
  • Seated Wrist Curl
  • Standing Wrist Extension
  • Resisted Dip
Abdominal Exercises
  • Reverse Crunch
  • Resisted Reverse Crunch
  • Seated Abdominal Crunch
  • Trunk Rotation
  • Standing Oblique Crunch
Leg Exercises
  • Leg Extension
  • Lying Leg Extension
  • Squat with Squat Attachment
  • Lunge
  • Standing Leg Kickback
  • Seated Calf Press
  • Leg Press
  • Standing Calf Press

The above just lists some of the available exercises with the Bowflex Ultimate 2 home gym - many more exercises are not listed in the above list.

>> Click here for the Bowflex Ultimate 2 Home Gym

Bowflex Ultimate 2 Home Gym Product Specs

Exercises and Resistance Maximum Number of Exercises Available 95+
  Standard Weight Resistance 310 lbs (140 kg)
Attachments and Accessories Leg Attachment Included
  Lat Tower Attachment Included
  Aerobic Rowing Included
  Squat Station Included
  Ab Crunch Accessory Optional Integrated Ab Crunch Attachment
  Adjustable Main Pulley System Included (5 Position Adjustable Pulleys)
  Preacher Curl Attachment Included
  No Cable Change Pulley System Yes
Warranty Power Rod® No-Time-Limit Warranty Included
  Machine Limited Warranty 12 Years
Dimensions Height 6' 10" (208 cm)
  Length 7'8" (234 cm)
  Width 3' 10" (117 cm)
  Folded Footprint 44" x 46" (112 x 117 cm)
  Workout Area 8'4" x 6'6" (260 x 200 cm)

No-Time-Limit Power Rod Warranty
The Bowflex Power Rod units are so strong, you can flex them repeatedly and they won't wear out. In fact, they're so strong they have a no-time-limit warranty. If you wear them out, Bowflex will REPLACE THEM for FREE.

6 Weeks Fitness Results Guarantee
The Bowflex Ultimate 2 home gym is a superior product, and Bowflex provides a guarantee that stands behind it. Your satisfaction is guaranteed. Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact the Bowflex customer service department for Return Authorization.

7 Year Limited Warranty
Bowflex machines are warranted to the original purchaser. Bowflex home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.

>> Click here for the Bowflex Ultimate 2 Home Gym

Bowflex & Total Gym Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

total gym

Total Gym Home Gym

With Total Gym, you target all major fitness areas with just one workout: resistance training, cardio training and stretching. Everything your body needs on just ONE machine.

>> Click here for Total Gym - As Seen on TV with Chuck Norris & Christie Brinkley. 10% OFF with Promo Code: 11001  

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