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6 Second Abs Machine
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  Ab Slide - Ab Slide Review
  Ab Slider - AbSlider Machine
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Body By Jake Bun and Thigh Rocker
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Fat Loss 4 Idiots Review
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6 Week Body MakeOver Program
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Bowflex Revolution Home Gym
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Ab Slider - AbSlider Review

Ab Slider Review and AbSlider Exercise

I've had a chance to use the Ab Slider for sometime, and have use it as part of my ab exercises. Really, it's quite a simple contraption - a metal bar with a couple sets of wheels. Many people must be kicking themselves wondering why they didn't think of something so simple - me included. ;-)

How to Use the Ab Slider - Ab Slider Instructions

You grab the handle bars on each side, and then push the Ab Slider forward. As you roll forward, you'll feel your abdominal stretching, and you can vary the level of difficulty by pushing the Ab Slider completely in front where your body is flat almost touching the floor, or you can push it only half way forward, making it much easier to bring your body back up. This mainly targets your abdominal.

You can also work your oblique muscles (the muscles on the sides of your abs) by pushing the Ab Slider forward and to either left or right sides.

Note: I would suggest using the Ab Slider on a hard surface, unless you want an extra hard workout. It'll glide more smoothly than using it on carpet.

The Ab Slider you see below, is a cheaper version of the Ab Slide. But it is used for the same purpose as the Ab Slide and this Ab Slider can perform the exact same exercises as well.

The Ab Slider

ab slider review exercise

 

Ab Slider - Description

Sticking to an exercise routine long enough to see results is even harder when you engage in long workouts. Not with the Ab Slider. You just have to dedicate 3 minutes a day to see results. It can dramatically improve and strengthen your upper and lower abdominal muscles, arms and shoulders. The farther you slide out, the more resistance you will feel resulting in a more intense abdominal workout.

You'll never miss out on a workout with the Ab Slider. It's small and lightweight enough for you to tuck away in your suitcase! Just take the handles off and go! It works on hard or carpeted floors so you can workout virtually anytime and anywhere you want. If you're ready to start strengthening your abdominal muscles, give it a try and you'll soon be showing off your new and improved midsection!

 
Bowflex & Total Gym Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

total gym

Total Gym Home Gym

With Total Gym, you target all major fitness areas with just one workout: resistance training, cardio training and stretching. Everything your body needs on just ONE machine.

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